Friday 5 - Talked all night for the rest of our lives

 

1. If we renamed all the vitamins so their names were the initials of essential components of mentally healthy living, what would the A in Vitamin A stand for, what should you consume in order to get it, and what’s the recommended daily (or weekly, or whatever) allowance?
   
   Awareness
   Healthy food
   Every day, 3 times.
   
   
2. What would the B in Vitamin B stand for, what should you consume in order to get it, and what’s the recommended daily (or weekly, or whatever) allowance?
   
   Behaviour and being
   They are both activities, when they are done well, they stimulate the brain to improve mental health.
   They require self reflection, observation and reflection, when alone and/or in company. Best all the time.
   
   
3. What would the C in Vitamin C stand for, what should you consume in order to get it, and what’s the recommended daily (or weekly, or whatever) allowance?
   
   Community.
   Communication is needed. Preferably with a pinch of humor, each timein company with others.
   
   
4. What would the D in Vitamin D stand for, what should you consume in order to get it, and what’s the recommended daily (or weekly, or whatever) allowance?
   
   Discovery.
   One needs curiosity, persistence and motivation.
   Best to take it before doing anything.
   
   
5. What would the E in Vitamin E stand for, what should you consume in order to get it, and what’s the recommended daily (or weekly, or whatever) allowance?
   
   Empathy
   One needs enthousiasm, needs to be earnest, and need some ethics,
   at least when someone is near you, shares a life experience, and needs comforting.
   
   
   

. . .

About **Syl

Syl: "Life is a chain of challenges. Sometimes the largest challenges are we ourselves. Facing life, facing others and facing yourself requires either a worryless attitude or plain courage. Most of the time it is dealing with judgement. Maybe life is about getting rid of it."